Here's A Quick Way How To Use Your Hair Straightener On Wet Hair

By Kristy Klien

When considering buying a flat iron you may be looking into the idea of using a flat iron on wet hair. It is possible to buy these and they are designed to not only straighten your hair but also dry at the same time. The design of the product will use a channel and venting system which will evaporate any excess water whilst straightening the hair even if you have just walked out of the shower. The design of these flat irons will lock in the moisture and the glossiness while drying out the hair to a perfect finish.

If you want to have the perfect finish after using your flat iron then there are some steps that will get your hair super sleek and shinny. You will also need to have access to some products; some of the suggested items include the following. Anti frizz serum either in a lotion or spray form, a hair dryer, usually it is recommended to have one between 1300 - 1800 watts, the only reason for this is to reduce the length of drying time. Of course you need the trusty flat iron; these do come in different sizes so make sure you get one that is suitable for your hair type. The usual recommendation is to have a one inch flat iron for short or fine hair, or you could get a wider plate size for thicker and longer hair, maybe up to 2 inches. Important accessories that you will require also include sectioning clips so you can separate your hair and create even sections. Plus finally a rat comb so you can remove any knots and tangles from your hair.

If we now outline the process that you should follow when using a flat iron on wet hair it is as follows. While your hair is wet use the anti frizz lotion or spray, make sure that you distribute the product throughout the hair evenly. This stage is a very important process when using flat irons as it will help to increase the length of time that the style and straightness stays in place.

Once the product has been applied to the hair then you will need to blow dry the hair unless you are using the new hair straightening irons that dry and straighten. If you are using the wet hair irons then follow the same process as dry hair except you will not need to use the hair dryer. So simply section the hair off and use the flat iron to straighten and dry, follow the same process for each section until you have covered all of the hair. It is very important that you do not use the normal flat irons on wet hair only use the specialist ones that are available. It is now possible to buy the wet hair ones on the internet or in electrical retail stores, if you are in any doubt about what type you should use or how to use the irons then consult a specialist.

Kristy is a professional hair stylist and writer for http://www.myhairstylingtools.com Article Source: http://EzineArticles.com/?expert=Kristy_Klien

Herbal Colon Cleansers For Use At Home

By Sandra Kim Leong

Herbal colon cleansers are now widely sold in several pharmacy outlets. Alternative health practitioners say that the fecal matter which the body fails to evacuate can cause several health problems, such as constipation, bloating, abdominal pain, and in some cases contribute to irritable bowel syndrome. Inadequate fiber intake is often cited as the reason for incomplete evacuation of feces during bowel movements. Over a period of time, a certain quantity of such matter will latch on to the walls of the intestines. This eventually results in the development of digestive diseases.

While claims that more than 20 to 40 pounds of feces may be found in the colon at any one time appear to be mostly exaggerated, a more realistic figure stands at perhaps one to perhaps three pounds, depending on your height and weight. A lot has been written about the need for colon cleansing. Some more hype than others. Many of them are written to promote the various herbal ones in the market. There are some things you need to be aware of, before buying one for use at home.

The first step is to review your diet. If you are eating mainly refined and processed foods, it is time for a change! Instead, consider switching to organic vegetables and fruits as well as organically produced milk and meats. Choose whole grain and consume enough water so that your intestines can break down the foods and extract the nutrients needed. Avoid consuming fast food, sugary snacks, and fried foods. A review of your diet can definitely help to prevent constipation and for the easy evacuation of fecal matter from your body.

If you suspect that you have lots of toxins in your body due to years of gastrointestinal abuse, then opt to use a herbal colon cleanser for some help. Most cleansers will work in as few as three to seven days. There is no reason to do it for 30 or more days, as some regimens suggest. However, if you have several severe symptoms of diseases, get more guidance with a detailed cleansing program from a qualified naturopathic doctor.

It is in your best interest to purchase herbal colon cleansers with supplements that are certified organic and that provide a guaranteed analysis of the ingredients with respect to weight. If your natural colon cleanser relies on psyllium husks to do its work, then do make sure that you abide by the instructions so that you can obtain maximum benefits. While it, you may also want to go for body massages to help stimulate your digestive system in shedding hardened fecal matter.

An alternative to herbal colon cleansers are cleansers with chemical ingredients. However, try to stay away from the latter as these tend to be harsh and will cause severe abdominal discomfort. Additionally, avoid the use of cleansers that require usage for a prolonged period of time. While they are helpful, you also do not want to build up a dependency on laxatives either. A dependency can in turn, result in other serious health risks. If in doubt, always seek the advice of your health care provider.

Sandra Kim Leong recommends adopting a detox diet program to help remove accumulated toxins from the body. She strongly believes in the importance of digestive health. For free research, please sign up to her newsletter at http://www.Detox-Cleansing-Diet.com. Article Source: http://EzineArticles.com/?expert=Sandra_Kim_Leong

Fast Fat Loss

Two Essential Facts to Losing That Belly Fat
By Mike Armstrong

Are you still struggling to lose that belly fat? Still stuck with a flabby tummy despite all you have tried? It is not surprising. Many people are in that same position. It seems that every corner of the internet and shops are pushing one sure-fire miracle or another. There are machines of every shape and description, more supplements than you could ever consume and enough magic pills to impress Harry Potter. One thing is consistent with all these things; they DON'T work!

You have probably tried a few of these things and rocked and rolled on a few ab do-it-now machines. You are quite probably a bit miffed at being conned out of your hard earned money for something that these so-called experts say will sort out all of your problems.

Let's get down to the nitty gritty of all this. Forget the hype adverts and machines. Dump the scams. There are basic techniques and strategies which are proven over time to really work. Methods that do not require you to throw more money at them. Strategies that will not only drop your belly fat and body fat but will keep it off for life!

First Strategy.

It's an unfortunate fact of life that workouts are a necessary part of all this. You will need to incorporate the correct exercises so that you will stimulate fat loss from the tummy area. Many abdominal exercises are a waste of time. Do not waste more of your precious workout time on these exercises - meaning crunches, leg lifts, sit-ups and midriff twists, hoping to concentrate on simply reducing those hot spots you are worried about; ie. belly fat, love handles.

There is no point in trying to reduce weight on specific areas like this. You will not reduce belly fat on its own, by doing ab exercises. This is a myth. People spend a lot of wasted time on performing specific ab exercises. Now these may have their place in your routine, but not on their own. Only as part of a structured workout. A certain amount of ab exercising will strengthen your mid-section and help your back. However most of your time should be concentrating on whole body work focusing on multi-joint exercises. These will increase your metabolic rate during the workout and more significantly, for 1 - 2 days after the workout. This increases the activity of fat-burning hormones in your body. These hormonal and metabolic reactions are not present after pure ab exercises.

How do you do all this then? You need to get lifting some weights. Lift a barbell and perform a few squats. Practice with a few dead lifts, lunges and chest/back work. It does not matter what you do exactly - general weight exercises, weight machines at you local gym or even a multi-weight machine at home. The point is to use one of these methods to incorporate a multi-joint exercise regime at high intensity on a regular basis. Keep at it and don't simply do a little with extended rest period between. You need to get that metabolism working hard. Stimulate you body and work at it. Don't ease off. Hard work pays dividends.

Second Strategy

Forget the notion that dieting will get rid of your belly fat. Diets will not work. It is a well established fact that diets work against your body. Any of these fad-type diets such as low carbohydrate, low fat, restricted diets of any sort - anything in other words that restricts protein, fat or carbohydrate are not good. They will cause you to lose lean muscle. Muscle is the most efficient burner of energy. Losing muscle will lower your metabolic rate. When you do start to eat normally again after a diet the body's natural response is to put extra fat on again. You end up worse than when you started.

Diets basically alter various factors in your body, including insulin, muscle glycogen processes, blood sugar, etc..This ensures that you won't actually lose fat.

The most important fact to grasp here is that we all need to eat a balanced diet. It should be diverse and include protein, fats and carbohydrates. You will then ensure that your body is getting the right amounts of the various micro-nutrients needed. For an efficient fat-burning machine which you want your body to be, you have to make sure it's fed all it requires. Make sure you include anti-oxidants, vitamins, minerals and enzymes. This is easily done by eating a balanced organic diet, free of preservatives and additives.

There is obviously a lot more I could go into here but I hope the strategies I have outlined will give you a good start to your quest to reduce both body and belly fat fast and improve your health as well!

Article supplied by Mike Armstrong. If you are serious about losing your belly fat and gaining those abs to die for, there are secrets revealed here that will transform your body. Read more at Abs Not Fat For a follow up to losing weight, take a look at this site; The Complete Guide to Losing Weight and grab a free copy of my report "Weight Loss Without Dieting" Do you want free tools to help you accomplish your fitness goals? We show you where to download them from the internet as well as links to useful fitness related resources. Also helpful fitness and exercise tips and guidance. Get your complimentary report "Free Fitness Tools and exercise tips" at Free Fitness Tools Article Source: http://EzineArticles.com/?expert=Mike_Armstrong